What is ConstipationConstipation
Constipation is a condition that causes irregular bowel movements that are painful or difficult, or stools that are hard in consistency. Irregular bowel movements alone do not mean you are constipated because bowel frequency can vary between three times a day to once a week among normal people. Therefore, hard stools that are difficult to pass or infrequent stools accompanied by abdominal pain, back pain, and abdominal bloating define real constipation. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish. Constipation may be acute or chronic. Acute constipation begins suddenly and conspicuously. Chronic constipation may begin insidiously and persist for months or years.
The number of bowel movements usually get less with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this is considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than half of people. Moreover, most people are irregular and do not have bowel movements every day or the same number of bowel movements each day. A person with constipation often or always produces hard stools that may be difficult to pass. The person also may feel as though the rectum has not been completely emptied. Bowel movements are likely to be infrequent as well. Many people believe they are constipated if they do not have a bowel movement every day. However, daily bowel movements are not normal for everyone, and having less frequent bowel movements does not necessarily indicate a problem unless there has been a substantial change from previous patterns. The same is true of the color and consistency of stool; unless there is a substantial change, the person probably does not have constipation.
How to relieve constipation?
Even though constipation is an embarrassing subject, about which many refuse to talk this condition affects everyone at some point. In fact, some people live with chronic constipation. This is classified by persistent difficultly with passing stools. Many factors contribute to constipation. In some instances, the reasons are clear-cut and easily resolved by making certain dietary adjustments. For example, people with poor eating habits are more prone to constipation as opposed to a person who eats a healthy portion of fruits and vegetables. Of course, too much of a good thing can also cause problems. For this matter, consuming too much fiber may also cause constipation.
Constipation is defined as the condition in which a person finds difficulty in passing stools and has a bowel movement fewer than three times per week. These stools usually become dry and hard causing them difficult to eliminate. If treated on time constipation is not dangerous. But if left untreated it can become chronic. But how to treat or relieve constipation? This is the question asked by majority of the people suffering from constipation. Here is the answer for it. There are many ways for relieving constipation.
Diet is the most common home remedy for relieving constipation. Water is the best liquid for relieving constipation as it plays an important role in keeping the intestines working well. Drink a glass of water early in the morning or add a teaspoonful of honey in it and drink it at night before going to bed. Drink at least 6-8 glasses of water everyday. Keeping the water overnight in a copper vessel and drinking it in the morning gives better results. Take a glass of water with lemon juice and pinch of salt in it. Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed. This also helps in relieving constipation.
However always consult your doctor or medical professional if if you are unwell.
Robert is webmaster at [http://www.dietwell.co.uk]
Go through Constipation Weight Gain - Get Rid of Weight Gained Due to Severe Constipation and IBS in 7 Days more
Constipation Weight Gain - Get Rid of Weight Gained Due to Severe Constipation and IBS in 7 DaysConstipation
Weight gain is just inevitable once you reach a specific age. This is particularly after the age of 40 as in that age the metabolic rate of the body gets affected. But, it has been witnessed that there are some other causes also which might lead to weight gain and that too before reaching that specific age. One of the prominent causes might be constipation. This problem might bother you when your intestines get blocked. The best and the efficient way to activate the intestines once again are to unblock them.
Causes of Constipation:
* Not enough liquids and fiber in your diet
* Lack of sufficient exercises
* Medications and irritable bowel syndrome
* Due to laxatives
* Problems in rectum and colon
* Avoiding the urge of bowel movement
* Due to certain diseases such as lupus and multiple sclerosis
* Problems in intestinal
Symptoms of Constipation:
Constipation does not actually mean that you are suffering from any type of digestive diseases. However, in case you start suffering from vomiting, dizziness and fever then you must consult a doctor as soon as possible.
Get rid of weight gain due to severe constipation and IBS in 7 days by applying the following tips:
Fiber Diet: Actually the most common cause of constipation is your diet. Thus try to include more and more vegetables and fruits which are rich in fibers. For this purpose you can opt for whole grains, meats, cheese and eggs.
Colon Cleansing: This method can help you to get rid of your constipation problems at a very steady pace. Dr Oz also recommended colon cleansing for a healthy mind. This process can efficiently help you to lose weight and get rid of the unwanted toxins from your body. He even introduced two recipes can be easily made at home and can effectively cleanse the colon. Actually, this home remedy process is very effective as after removing the toxic substances from your body the metabolic rate automatically gets enhanced and you in turn get rid of the constipation problem. Further, in this process you even lose weight as your body starts digesting the calories at a steady pace and does not store them as fats. Further the recipes introduced by Dr Oz are full of natural ingredients which are quite rich in antioxidants and vitamins. Check them out:
Master Cleanse Diet:
* A pinch of Cayenne pepper
* 10 oz. of purified water
* Two tablespoon of maple syrup and lemon juice
Mix the ingredients and cleanse your internal system.
Green Dark Recipe:
* Two chopped apples and one celery stick
* 1/2 cup of chopped parsley
* Tiny piece of peeled ginger
* 1 Cup of spinach
* Diced medium sized cucumber
* Juice of one lemon
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Constipation relief is the foremost question amongst people with constipation problems because it is just so damaging to the digestive system to have colon problems culminating in constipation. Furthermore, most people know that constipation is just one step to a larger problem with colon cancer or colitis. These kinds of problems are inevitable if one does not take pains to take care of their colon. If one does not take pains to take care of their colon, then it will take pains on you until you fix it.
Constipation cures revolve around the judicious use of certain foods and juices to relieve the problem of constipation in a few hours or a few weeks, depending on the method used. You can go on a juice fasting diet, change your diet to include fruits and vegetables, have a flax seed shake every morning, start eating hemp seeds at every meal, or take digestive enzymes, probiotics, enemas, laxatives, or colonics every so often. These kinds of home procedures are just one of many steps you can take in the cleansing process of your colon. Another thing that goes into constipation relief is daily exercise because more bowel movements occur, it is proven, with a good amount of daily exercise.
Constipation is basically a decrease in the amount of bowel movements, and in order to get those bowel movements moving again, you just need to change what you put into your body. What you put into your body will change what comes out of your body. As a general rule, the faster it goes down, the slower it will be coming out. And the slower it goes down, the faster it will be coming out. In other words, if you're used to eating refined carbohydrates, simple sugars, and refined starches, you will have very slow bowel movements that are painful to come out. If you are used to eating fruits and vegetables that take a long time to chew and swallow, then your bowel movements will come out fast and free. You will almost be surprised by how it flows out like an ice cream swirly. This kind of extreme dropping of feces without any pain or hurt whatsoever is the norm in Africa, where certain tribes eat 25 apples a day. Fortunately, they have no incidences of colon cancer, colitis, or the need for colonoscopies either.
Older people have five times the chance of developing constipation than younger people. Older people then concern themselves with having a daily bowel movement and become concerned when there is not one. Without this kind of focused bowel movement each day, the old person has even more anxiety, which adds to their plate already. Anxiety increases constipation. In general, have a stress-free lifestyle and eat a fiber-rich diet, and your constipation relief should come in no time.
Some medications can also cause constipation. Obviously, avoid these. These include antacids, antispasmodic drugs, antidepressants, iron tablets, and anticonvulsant drugs. Without such drugs, you may suffer symptoms, but you will have to counteract it with more drugs to fix the problem, and that is untenable to say the least on the subject.
Bob is the owner of Colon Cleansers website. Three or fewer bowel movements a week usually means you are constipated. The stool can be hard and dry making it painful to pass. From time to time, most everyone gets constipated. Learn more about constipation relief.