A Colon Cleanser Can Help Relieve Constipation Chronic constipation can have many negative effects on the body, including decreased sex drive. Constipation can leave sufferers feeling bloated, tired, irritable and sluggish, leaving no energy or desire for sexual intimacy. A colon cleanser can offer constipation relief to the millions of sufferers of this condition. Cleansing the colon will remove the build up of toxic waste that has accumulated and allow the colon and the entire digestive system to function more efficiently.
What is constipation?
Constipation occurs when the colon absorbs too much water. This absorption makes it difficult for stool to move through and out of the colon. This condition is normally characterized by hard stools, difficulty or straining to pass stools, feeling that the bowels are blocked or obstructed and a sense of incomplete emptying after each bowel movement. Clinically, constipation is defined as having less than three bowel movements per week.
What causes constipation?
Constipation is usually caused by not enough water intake, insufficient fiber intake, lack of exercise, stress and certain medications. Insufficient fiber is the most common cause. Most individuals fall short of the recommended 30-35 grams of fiber per day.
How to treat constipation?
The best method to treat and get rid of chronic constipation is through colon cleansing and through dietary changes. Colon cleansing is often recommended for individuals who suffer from frequent constipation. Many herbal and natural colon cleansers are on the market that can help restore the colon back to its healthy state.
How to prevent constipation?
To prevent constipation and maintain the colon's optimum state, a diet rich in fiber is recommended as well as increasing one's water intake to at least 2 liters of water each day. Alcoholic and caffeinated beverage consumption should be kept at minimum. Also, regular exercise and stress reduction is suggested.
Once the colon is cleansed and is functioning properly and the recommended dietary changes are implemented, the desire for certain physical activities such as sex will most likely return.Constipation Relief
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