If you're suffering from constipation, one of the most important things you want and need is relief. Constipation is one of the most frustrating conditions you can experience, because you find yourself in pain when you're doing something that should be relaxing: using the restroom. Your body has to remove toxins from your body on a consistent basis, and this process comes through urinating and having bowel movements.
There are a number of ways you can get relief from constipation, and all of them can be either broken down into immediate solutions or preventive solutions. If you have constipation right now, you will naturally want immediate solutions to the problem.
The immediate solution would be to purchase laxatives from your local convenience store, supermarket, or pharmacy. All of these establishments have a medicine section, and that section will have laxatives. Laxatives work by breaking down the fecal matter in the body and allowing you to have a bowel movement which is free of pain.
Stool softeners are also products which can be used to soften the stool, allowing it to pass out of the rectum pain free. Most laxatives will require you to take them orally, and while some may come in the form of liquids, others may come in the form of pills. Each product will have directions on the back, so you will want to read and follow them carefully.
Following the directions properly will make it easier for you to overcome the constipation problem. After taking the laxative, you will normally have to wait a certain period of time before it begins working, perhaps and hour or two.
As far as long term solutions are concerned, drinking lots of water, and eating a diet rich in fruits and vegetables can help you avoid constipation altogether, and you will be able to save money on laxatives. The foods you eat can act as a natural laxative as long as you purchase foods which are rich in fiber. A fiber rich diet is one of the primary tools in granting constipation relief.
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