Fast relief for constipation like over the counter drugs are popular - it is cheap and well, fast. This is a sure lazy way to wash off the constipation problem - but not the best way.
Let's us be more specific about constipation. Constipation may be defined as a common disturbance of the body digestive tract. It imply irregular bowel movements, or passing of hard and dry stool. Constipation is now the major cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body, poisoning our body in the process. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, cancer, loss of appetite, ageing are some of the diseases in which chronic constipation is an important predisposing factor.
Our stomach is designed to churn and mixes food so it can be digested and absorbed by the body. The near-liquid food then enters into the small intestine which the intestines extracts calories, minerals and vitamins. The small intestine ends in the right-lower abdomen where it connects to the colon. The colon, or large bowel as it is otherwise known, is 5 to 6 feet long. Its function is to withdraw water from the liquid stool, so that by the time the digested reaches the rectum, it has became soft formed stool. However, if an excessive amount of water is extracted, the stool can become hard and difficult to expel from the body.
Other causes of bowel difficulty include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical exercise and emotional stress and strain.
So what are the common causes of constipation?
Poor diet or diets rich in animal meats but low in fibre are the most common cause of bowel difficulty. Do note that fibre helps to smoothen the bowel movements process and promoting bowel regularity.
Poor bowel movement habits - this is a common cause especially in kids. It is important that once the children are toilet trained, they must be encouraged to go to the toilet regularly everyday. Adults usually suffer from the bowel problem when they ignore the urge to evacuate the waste over a long period of time.
Constipation symptoms include lesser than three bowel movements per week, one or more episodes of stool incontinence per week, passing of huge stools in which that they obstruct the toilet, retentive posturing (withholding behaviour) and painful defecation.
Symptoms of Constipation - Take note if you experience these:
a) If you experience a variation in your bowel routine (going to toilet lesser) this is sign of constipation.
b) If you still have regular bowel habits but you are having difficulty passing stools because they are hard and small, this is also constipation.
Treating constipation include avoiding caffeine and alcohol, because they deplete body water stores. If you cannot avoid them, then try to match your caffeinated or alcoholic beverage intake with an equal amount of plain water.
Control your diet by trying to eat three meals per day that are at least 4 hours apart. Frequent feeding keeps your intestines contracting and moving smoothly stool along.
Constipation Natural Remedy Treatment That You Can Consider
By far, the most effective method is to make fundamental changes in your lifestyle. To help ease the constipation symptoms, try including a fiber supplement diet, such as oat bran, Metamucil, Konsyl or Citrucel. These natural fibre supplements help make stools softer. They are natural and are safe to use every day. Be sure to drink plenty of water or other fluids every day as well. Otherwise, fiber supplements can actually worsen your constipation problems. Incremental adding of fiber to your diet is key to avoid problems with gas.
Water is the best health drinks and is beneficial not only for constipation but also for cleaning the system diluting the blood and washing out the poisons in our body. It is highly recommended six to eight glasses of water to be taken daily. This helps facilitate digesting and dissolving food nutrients so that they can be absorbed and utilized by the body. But one must remember that water should not however be taken with meals as it actually dilutes the gastric juices which is essential for proper digestion of the food we eat.Constipation Relief Foods
No more constipation. Learn how you can Cleanse Your Colon Naturally. For more about body detox, visit How to detox your body naturally.