Pregnancy Constipation - Sure Shot Remedies For ReliefConstipation Relief
Pregnancy Constipation can be very worrying for any women and while being constipated at anytime is a problem constipation during pregnancy can present a whole new set of complications for you and your unborn child.
It is estimated that one in five women get constipation during their pregnancy and while many of these women have not suffered from constipation before a number of them continue to be constipated after they have their child.
There are a few reasons for suffering Pregnancy Constipation:
during pregnancy your body produces more of the hormone progesterone. This hormone relaxes the muscles to allow your baby to grow however it also relaxes the muscles of the intestine which can result in it being harder to move along food and waste.
the growing baby puts increased pressure on your bowel and sometimes this can result in difficulty having bowel movements.
A growing number of pregnant women have to take iron supplements during pregnancy and this increased iron intake can result in constipation.
changes in eating habits can result in less intake of fiber as your tastes are changing.
due to feeling uncomfortable and with the extra weight you may not be able to exercise as much as you have done. This can also contribute to constipation.
There are steps that you can take to alleviate the problem and ensure that you gain relief:
Eat more of the fiber rich foods such as wholemeal bread, cereals, fruit and vegetables. Figs and prunes are also proven to be very helpful.
Try and get enough exercise even if it is only a ten minute walk a day or swimming which is a low impact activity and means less chance of an injury.
Drink more fluids. Getting more fluids into your system helps to soften stools and can ease in passing waste through your body.
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