Home remedies for constipation simply work. There are many reasons people struggle with constipation, usually due to deficiencies in their overall diet or through illness. If you are struggling with that terrible "can't go" feeling, chances are that you will already have a few of the best treatments available to you in your own pantry.
Sometimes, it takes just a bit of reflection and some action to start seeing improvements in your overall health. Sufferers of chronic constipation should have a good look at what they eat on a regular basis. For example, if you are eating a diet that is heavy in fried foods or dense foods like cheese, chances are good that a vegetable and fruit based diet will help. If you are eating too many refined foods, chances are equally good that you will be blocked up more frequently.
Make your diet work for you. Eat at least six ounces of whole grains each day. Because they have plenty of nutrients in them, you will benefit from the added fiber pushing waste from your body. Also make sure that you drink plenty of water as a common cause of constipation is dehydration. Make sure this is something you do every day.
Quick Home Remedies for Constipation
The following are some of the best home remedies for constipation. All you need to do is to check out the options available to you, choose one and see if it works for you. It is not recommended that you use a combination of these methods within a short span of time:
Up your fruit intake. Apples, apple juice, rhubarb, raisins and bananas are all good for relieving constipation. Apples are often considered to be natural laxatives.
Use a fiber supplement. Home remedies for constipation will often center on getting more fiber in the diet because this is at the heart of the problem for those suffering from constipation. If you do not want to change your diet, supplement it with a natural fiber.
Use blackstrap molasses and honey in your diet. Take two tablespoons of the molasses about an hour or so before bed. It should be one of the most effective home remedies for constipation. Honey is another natural laxative that works slowly. It is a milder option for those who do not want to rush to the bathroom.
Drink 2-3 cups of strong coffee (but not just before you go to bed). You will not hear doctors tell you this very often, but coffee is a natural laxative for many people. For those that do not like coffee, try the herb Oregon grape. Both have a very bitter taste and it is the nutrients that cause that taste that will stimulate improvement to your constipation.
Add some oil to your diet too. Home remedies for constipation like this help to improve the amount of good fats in your diet. That can improve the way you feel. Use safflower and soybean oils for the best results.
These above tips will work for most people. Will these home remedies for constipation work for you? Chances are good that they will if you take care to use them properly. Most will not give you that sudden urge to go to the bathroom, either. That is the one of the major benefits of these home remedies.
Greg T Hardyman is an Australian freelance writer and internet marketer. He has an interest in traditional home remedies, particularly those of the more exotic and unusual varieties. Check out his website [http://homeremedies911.com] for more great articles.