What Is the Best Cure for Constipation? - Know How to Get Relief From This Discomfort
Constipation ReliefConstipation affects people in various ways, for some this means difficulty passing hard and dry stools while for others this only means infrequent passing of stools. The effect however is almost always the same: unease, bloating and frustration.
What causes this?
The most causes for irregular bowel movement are low fiber intake, not enough water intake, no exercise, irregular or unhealthy meals, stress, post-surgery, pregnancy, IBS, colon cancer, spinal injury and kidney failure.
How is this treated?
Most will agree that the best treatment for irregular bowel is the natural treatment. Actually there are several remedies available and here are some of these.
Eat fiber rich foods. These foods include mainly vegetables, whole grains and fruits. Consuming these foods helps ease bloating and avoid gas. Figs and prunes are also efficient sources of fiber.
Drink lots of water. At least 8 to 10 glasses a day of water helps flush out body toxins and naturally help move bowels easily and regularly.
Adopt a regular exercise. Being sedentary is one main cause of irregular bowel movement. Exercise helps improve the body's metabolism which helps with digestion. Even a 10 to 15 minute walk everyday is considered sufficient exercise.
Bowel movement can be stimulated by drinking hot water or tea. The symptoms of constipated individuals can also be relieved by drinking 2 to 4 teaspoons of castor oil.
For extreme cases, laxatives may be used to help pass bowels however these should not be taken on a long term basis to prevent becoming laxative-reliant which will lead to greater health risks.
Instead of looking for the best cure for constipation, it is far better to prevent it which can be done by maintaining a healthy or well balanced diet and constant hydration. Having an active lifestyle is also a great help.
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