No matter who you are, chronic constipation can be very troublesome. It interferes with your overall well-being and can affect not only your body, but your mindset as well. After all, it's not easy to focus on other things when you are constipated! Fortunately, there are many chronic constipation cures that you can try in order to get things back on track again in no time!
First, it's important to understand what exactly causes constipation. Essentially, constipation is the improper functioning of the digestive system that impedes regular bowel movements. As a result, stools become hard and difficult to pass. This can be caused by poor diet, medication side effects, insufficient hydration, or lack of exercise. So let's first examine medications as chronic constipation cures.
These are probably the most commonly used remedies for constipation. They are readily available in drug stores and department stores, and they are generally known to be effective. However, they may not be a great option for treating chronic constipation because the body can build up a dependence on the these laxatives in order to have a bowel movement. This category includes:
Stimulant laxatives: These products stimulate a contraction in the muscles of the intestines, which helps the process of elimination start up again. These are effective chronic constipation cures, but can also be quite harsh on the body.
Saline laxatives: These laxatives draw additional water into the intestines that soften the stools thereby making it easier to have a bowel movement.
Bulking laxatives: Also known as "bulk-forming" laxatives, these products are very rich in fibre. They help the body to absorb large amounts of water in the intestine, which softens the stool and makes it easier to pass. To ensure these products do not actually have a binding effect as opposed to a laxative one, be sure to take bulk-forming laxatives with plenty of water. Otherwise, the problem could be exacerbated.
At-Home Chronic Constipation Cures
Honey many be used as a natural laxative. To use, mixed about a tablespoon of honey into warm water and sip it. For best results repeat this process three times daily. For an even more effective result, mix equal parts honey and apple cider vinegar. This mixture should not be taken more than once a day.
Lemon is another option that is readily available in most kitchens. Cut a fresh lemon in half and squeeze the juice into a glass of warm, not hot, water. To this mixture, add a teaspoon of regular table salt. Drink this mixture once daily, preferably first thing in the morning.
If you suffer from chronic constipation, try one or several of these chronic constipation cures to find out what works for you. If you do not know the underlying cause of your chronic constipation, be sure to talk to your doctor as it could be a sign of something serious.
Constipation ReliefMichele has been writing articles for health research for the past several years now. Not only does she specialize in well known areas of health, such as diet and fitness, but she also spends time writing about home remedies you can use on almost any medical condition. You can check out her latest articles on Home Remedies For Constipation [http://homeremediesforconstipationsite.com] and why Natural Constipation Cures [http://homeremediesforconstipationsite.com/constipation-cures] are the safest and healthiest cures for chronic constipation.