Mostly, constipation is one of the side effects of certain medications like diuretics. When you experience constipation, you have infrequent bowel movements, difficulty during defecation and you feel that you have an incomplete bowel evacuation. It is definitely no fun. You will feel sluggish, uncomfortable and bloated and it can cause a painful bowel movements and even hemorrhoids.
How come some of us experience constipation? What are the causes of it? Here are few points:
Â· Lack of exercise
Â· Drinking less water or other liquids
Â· Not eating enough fiber
Â· Allergies in food
Â· Irritable bowel syndrome
Â· Eating too many processed food and dried foods
Â· Rectal or colon cancer
Â· Hormone imbalance and menopause
Â· Abuse of laxative
Your diet can help prevent constipation. You may eat ripe fruits to help you get a constipation relief, fiber food like fresh fruits, whole -grain products, raw green leafy vegetables, cereals, brown rice and seed. Aside from that, you also need to drink a lot of water because it makes your stool softer and easier to pass. You may also use the proven herbal laxatives such as Aloe Vera juice that may help eliminate constipation, Cascara Sagrada bark which is a stimulant laxative for chronic constipation, Dandelion Root that increase the flow of the bile into the large intestine and works as an effective and gentle laxative, Passionflower that helps to relax people when the constipation is caused by stress and anxiety, Senna (dried leaves and pods), and Psyllium seed that increases water and become mucilaginous and are indigestible in beings but they are a source of fiber for constipation relief. You may also eat healthy oils such as canola, olive, monounsaturated and polyunsaturated oils because they act as lubricant to your colon.
It is important that your body contains bowel that moves well. Drink lots of water, eat vegetables and fruits, increase your dietary fiber and whole grain products to your diet, add prune juice or raisins to your diet, and eat foods that are recognized to have a laxative effect like avocados, coconuts, nuts, almonds, dates, pineapple, grapes and green apples.
Food is important. It passes through our stomach into a liquid form and goes into the small intestine where the nutrients are removed and absorbed by the body. Then the digested food goes to the colon and water is removed and the stool forms. When too much water is taken, the stool becomes hard and uneasy to pass. That is why you need to take good care of your health. Avoid constipation for it may make you uncomfortable when you lose some bowels. Remember to eat those foods that are rich in fiber and some vital nutrients.
Visit http://www.GoodHerbalRemedies.com to learn about more natural and perhaps healthier remedies!
Robin O. enjoys writing about many fascinating topics.