Simple Remedy For Constipation
Constipation Relief FoodsAnyone can have constipation whatever your race is. It can afflict all walks of life. Constipation is an accumulation of waste matter in the body because of wrong diet and improper lifestyle.
Eating foods that is low fiber and foods which are not nutritious and are devitalized are the culprit. Lack of muscular tone in the bowels, improper mastication of food, meat diet, too many varieties of food at one meal, eating food that is too concentrated, using coffee, tea, and liquor of all kinds must be avoided; Irregular habits of attending to the call of nature, sedentary life, and lack of exercise are other contributing factors to this almost universal ailment.
The life giving properties which would aid digestion are removed from the foods we eat, or are spoiled by improper cooking and wrong combination. Excessive use of drugs and patent medicines is a frequent cause of constipation, tumors, etc...
The symptoms of constipation are coated tongue, foul breath, backache, headache, mental dullness, depression, insomnia, loss of appetite, and various pains. In infants, they are irritable and cross if bowels are irregular.
To treat constipation, you must regulate the diet. Take high enemas of red raspberry leaves, wild cherry bark or leaves, or bayberry bark, using one heaping teaspoonful to a quart of water. This is a very good disinfectant and stimulant to bring back the peristaltic action of the colon. Take enema every evening.
Eat foods as dry as possible. If food is eaten dry and thoroughly saturated with saliva, it is a wonderful help to lubricate the bowels, it will make the system alkaline, and will greatly increase the rapidity of digestion.
Do your drinking one hour before or two to three hours after eating. Drinking with meals is not advisable. No liquid of any kind should be taken with the meals. Eat freely of fresh and stewed fruits, apples, figs, peaches, oranges, bananas, blueberries, selecting the fruits that agree best with you. But fruits and vegetables should not be eaten at the same meal.
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