The Best Home Remedies for ConstipationConstipation Relief
If a person's bowels are not moved regularly or completely, toxins can find their way into the bloodstream. When this happens, they get carried to all parts of the body. Later on, it can result to diseases like:
High blood pressure
As mentioned earlier, constipation is a very common digestive disorder. It can affect people of different age groups - ranging from toddlers to the elderly. However, regular bowel movements can vary for different people. There are those who do it every day while others every other day. It is only when there are aberrations or disruptions to a person's normal routine that can result to discomforts from constipation. This is enough reason to find relief.
Home Remedies for Constipation
Castor Oil - Though many drench at its bad taste, it is found to be a very effective home remedy for constipation. This laxative is fast-acting and available at pharmacies as well as drug stores. Just take it as directed.
Castor oil works by inhibiting fluid absorption by the intestines - stimulating peristalsis. It is a powerful remedy that should not be used long term because it can prevent the absorption of essential nutrients. It can also cause nutritional imbalances as well as kidney problems. It should only be used in serious constipation problems.
Psyllium Fiber - This is another popular bulk fiber laxative. Aside from this, there are various other species belonging to the plantago genus which can produce seeds that can be used for their mucilage as well as fiber.
You can find psyllium fiber in most pharmacies, drugstores and groceries in the US. The most popular brand would be Metamucil. You should take it only as directed. It is not digestible. It also swells up in water. If you will take too much of it, you can suffer from serious complications.
Psyllium fiber works by absorbing water and adding bulk to stool while encouraging it to pass. This fiber doesn't have any nutritional value. You need to take it with lots of water. You should also continue to drink water the entire day. Since it can interfere with the absorption of other medicines, you need to take it several hours prior to taking other drugs. If you are experiencing a difficulty in swallowing, you should not take it. Just the same, if you have kidney disease, check with your doctor first.
Apple - The saying, "an apple a day keeps the doctor away" is very true. An apple a day can provide instant constipation relief. Aside from fiber, apples contain lots of water. Its tannins also aid in moving things along.
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