Due to raging hormone levels, iron supplements that many pregnant women take, and at later stages, pressure the baby applies to the lower intestines - Constipation is one of the typical discomforts of a pregnancy. That, however, does not mean that nothing can be done in the subject.
1. Are you exercising regularly? If you're not, that can definitely cause constipation during pregnancy, and vice versa. According to the American College of Obstetrics and gynecology, moderate exercise can definitely relieve constipation during pregnancy. What is recommended for all people who experience constipation (walking, swimming and aerobics exercise), also apply here, with one exception: aerobics exercise should be at half the effort level the same woman exercised pre-pregnancy.
2. Are you eating a healthy dose of fruit and vegetables? 25-30 grams of fiber a day, along with plenty of fluids, are another thing that is recommended for anyone who suffers from constipation, pregnant women included.
3. Prenatal massage, which is a treat by itself, can also address directly the constipation problem and significantly relieve it, and this is only one of the many benefits that a regular massage during pregnancy can bring.
4. Are you taking food supplements and vitamins? Antacids and iron supplements can cause constipation so a careful selection of food supplements and vitamins and choosing the ones specifically designed for pregnant women can help prevent constipation.
It is important to keep in mind that unlike the home remedies that apply to everyone that is looking to relieve his or her constipation, some medications and minerals are highly not recommended during pregnancy. For example, stimulant laxatives are not recommended, and neither are mineral oils. Even when taking Metamucil, which is considered a relatively mild Over The Counter remedy for constipation, a doctor should be in the picture - advising when and how much to take.
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