The Danger of Constipation is that if what goes in does not come out, the toxins will accumulate in the colon and throughout the bloodstream. The toxins literally poison the body. If the toxins don't get released from the body, sickness and disease can take over.
So how do you get constipation relief? There are many ways.
One way to get relief from constipation is by drinking 100% Distilled Aloe Vera. I recommend "George's 100% Distilled Aloe Vera". You can get this at your local health store.
Another way to relieve constipation is everyone's favorite: to exercise. Exercise helps alleviate constipation because it stimulates the intestines... which helps one go to the bathroom.
A third way to get constipation relief is to add fiber to your diet. Apples (especially organic apples) are an awesome way to help constipation. You've heard the expression "an apple a day keeps the doctor away." Well, this is probably the reason that saying is true. Since constipation can cause sickness... and apples alleviate constipation, there is no need to go to the doctor.
There are also many other ways to get fiber into the diet. Many cereals have high fibers... a lot of vegetables (green beans and peas are excellent sources) have a lot of fiber in them... and beans are great sources of fiber. Also, psyllium is another way to get fiber into your diet. You can get this at your local health store. Make sure you are getting about 32 grams of fiber each day.
Whatever method you choose to get relief from constipation, it doesn't matter. What matters is that you get rid of the toxins that are poisoning your body... so you don't end up getting sick or worse, getting a serious disease.Constipation Relief
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